Yoga is one of your body’s natural healers. At Fabulous Yoga we design specialized programs and workshops to align the mind, body and spirit. These ancient expressions include sounds, asanas (poses) meditation, pranayama (breath) and relaxation techniques.
How Private Yoga Can Help You?
Physically, linking breath with movement is proven to calm the mind while adding strengt and vitality to open, lengthen and expand your body. Blended with the Yoga philosophy, ignite power through our body. This gentle ritual enriches your life and deepens knowledge of yourself, while opening your spirt toward the present world around you.
Private Instruction Benefits
We encourage our students to learn all aspects of yoga. This strengthens our mind with our body. Students get hands-on adjustments and the personal attention needed to make our the sessions as comfortable as possible. We also offer a convenient location in midtown with a easy scheduling.
You will learn:
Asanas (Poses), Anatomy, Breathing Exercises, Chakras/Meditation, Yoga Philosophy
Benefits:
Balance, Flexibility, Increased Lung Capacity, Self-awarness, Strength
Price:
60-minutes for $125. Couples are welcome. Extra person $50.
Group Class information.
Corporate Wellness Program
Give your employees a break! Our office yoga program is being embraced by many progressive businesses and is a great benefit. We offer a range of practices from slow and meditative to energizing and active. We will get to know your employees and expand of the practice that most suits your office environment. Your employees will learn basic postures, anatomy, alignment and breathing exercises. Best of all, it’s a great team building experience. This proven stress reliever is a great low cost perk, leaving your employees at their best!
You will learn:
Asanas (Poses), Anatomy, Breathing Exercises, Desk Yoga, Meditation
Office Benefits:
Increased concentration, Reduced stress, Strength & balance, Team building, Happy employees
Price:
45-minutes. $10 a person.
No workshops scheduled at this time.
About your instructor